integrative wellness practitioner

Your certified guide To

herbalism, naturopathy, Ayurveda, Reiki, MBCT, Jungian depth psychology, and quantum energy healing.

JASMINE MAYA ROYCE

Reconnect with yourself. Restore your balance. Create meaningful change

Personalized, compassionate wellness mentoring to support you through life's transitions and help you build sustainable practices for mind, body, and spirit.

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1:1 Mentoring

Personalized guidance for stress, hormonal changes, perimenopause, and life's transitions.

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Services

Discover practical tools in mindfulness, herbalism, and holistic wellbeing to bring into everyday life.

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Live Events

Connect, learn, and restore through guided workshops and shared wellness experiences.

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Food as Medicine

Top-down view of a dessert cake garnished with three white chocolate pears and dark green leaves, surrounded by small bowls of nuts, chocolate, and leaves, on a dark wooden surface with a gray cloth and twigs nearby.

What you eat is either healing you or holding you back.

Begin With the Basics

In Ayurvedic healing, naturopathy, and herbalism, food is not a calorie count or a diet plan, it is your most immediate and accessible medicine. Every recipe in this collection is rooted in that understanding. These seasonal recipes are designed to reduce inflammation, support your hormones, nourish your gut, and restore your energy, one intentional meal at a time. Delicious is not a bonus here. It is the whole point.

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Ready for Something More Personal?

Food affects your hormones, your nervous system, your mood, your sleep, and your capacity to heal, and what works for one woman's body may not work for yours. Whether you are navigating perimenopause, chronic inflammation, gut imbalance, or simply a body that feels out of sync with itself, a one-on-one consultation will help you understand exactly what your body is asking for — and give you a clear, practical plan to answer it.

Begin My Healing Journey

“I had such a wonderful experience working with Jasmine. She was incredibly understanding of my situation and truly took the time to listen to my story. I highly recommend Jasmine and her services to anyone looking for personalized guidance and a holistic approach to improving their overall well-being!”

Ashley P.
“Jasmine pours her whole heart into everything she does. As both a thyroid cancer survivor and GLP-1 user, I’ve found her recommendations invaluable for improving my overall health. She listens deeply, offers thoughtful, actionable feedback, and does it all with a genuine smile. You won’t regret it!"

Emily M.
“Jasmine’s food is so beautifully nourishing it’s a real pleasure. While there’s a connection to classic American comfort food, she’s also always so mindful to use the freshest, most nutritional natural ingredients.”

Aaron K.
“I recently completed Jasmine’s six-session Transformation Program and had such a positive experience. I’m currently navigating perimenopause, and I wanted to better understand some of the changes I could make in my everyday life, especially when it comes to nutrition and overall wellness. I’ve continued with Jasmine by subscribing to her monthly recipes, which has been a great way to keep incorporating what I learned into my everyday routine.”

Tara M.
"I had such a positive experience with Jasmine’s guidance. She has a wealth of knowledge about natural remedies and a thoughtful, intuitive approach to healing. Her recommendations were genuinely helpful during my recovery, and I felt better much sooner than I expected. I really appreciate her experience, kindness, and care. Highly recommend!"

Jessica L.

Integrative Wellness Mentorship

Overhead view of two cups of black tea with floating flowers and a piece of green cardamom, placed on a wooden surface. A teapot, a bowl of loose tea leaves with dried flowers and banana chips, and a small spoon with dried flowers are also visible.

Creating a plan that works for you

A coach gives you a plan. A mentor walks the path with you. Jasmine brings over 25 years of lived experience, media leadership, and integrative wellness training to every woman she works with, not as someone standing at a distance telling you what to do, but as a deeply informed guide who has done her own inner work and understands what genuine transformation actually requires. Through a personalized approach that weaves together Ayurvedic wisdom, herbalism, naturopathic principles, energy healing, MBCT, and Reiki, Jasmine helps you build a life that works for your body, your nervous system, and your soul, sustainably, and at a pace that honors where you are right now.

Begin Your Mentorship Journey