integrative wellness practitioner
Your certified guide To
herbalism, naturopathy, Ayurveda, Reiki, MBCT, Jungian depth psychology, and quantum energy healing.
WORK WITH Jasmine
With certifications spanning Ayurvedic healing, herbalism, naturopathy, Reiki, quantum energy healing, and MBCT, and advancing training in Jungian depth psychology and NLP — Jasmine Maya Royce brings a rare depth of integrative expertise to her one-on-one work with women. She works specifically with women between 35 and 55 who are ready to move beyond managing their symptoms and into understanding, and healing, their source.
1:1 Coaching
If you are navigating a life transition, hormonal shift, emotional exhaustion, or simply a persistent sense that something needs to change, this is your space. Jasmine works with you privately, virtually, and with the full depth of her integrative training to create a healing plan that is entirely your own.
Online Lessons
Explore the foundations of whole-person wellness on your own schedule. Jasmine's online lessons distill years of integrative training into clear, actionable guidance, covering Ayurveda, herbalism, nutrition, and mindfulness in a format designed for real women with real lives.
Live Events
Sometimes the most healing thing you can do is be in a room, even a virtual one, with women who understand exactly where you are. Jasmine's live events offer expert-led wellness guidance alongside the kind of community that reminds you that you are not navigating this alone.
Food as Medicine
What you eat is either healing you or holding you back.
Begin With the Basics
In Ayurvedic healing, naturopathy, and herbalism, food is not a calorie count or a diet plan, it is your most immediate and accessible medicine. Every recipe in this collection is rooted in that understanding. These seasonal recipes are designed to reduce inflammation, support your hormones, nourish your gut, and restore your energy, one intentional meal at a time. Delicious is not a bonus here. It is the whole point.
Ready for Something More Personal?
Food affects your hormones, your nervous system, your mood, your sleep, and your capacity to heal, and what works for one woman's body may not work for yours. Whether you are navigating perimenopause, chronic inflammation, gut imbalance, or simply a body that feels out of sync with itself, a one-on-one consultation will help you understand exactly what your body is asking for — and give you a clear, practical plan to answer it.
Integrative Wellness Mentorship
Creating a plan that works for you
A coach gives you a plan. A mentor walks the path with you. Jasmine brings over 25 years of lived experience, media leadership, and integrative wellness training to every woman she works with, not as someone standing at a distance telling you what to do, but as a deeply informed guide who has done her own inner work and understands what genuine transformation actually requires. Through a personalized approach that weaves together Ayurvedic wisdom, herbalism, naturopathic principles, energy healing, MBCT, and Reiki, Jasmine helps you build a life that works for your body, your nervous system, and your soul, sustainably, and at a pace that honors where you are right now.
