BEGIN YOUR WELLNESS JOURNEY.
This is where your healing journey takes shape. Whether you are beginning with a single lesson, joining a live workshop, or committing to a monthly practice through one of Jasmine's subscriber programs, every offering on this page is designed to bring the wisdom of Ayurvedic healing, herbalism, naturopathy, energy medicine, and MBCT into your daily life in a form that is practical, accessible, and deeply rooted in whole-woman wellness. For one-on-one mentorship and private sessions, visit the Coaching page.
ONLINE WELLNESS LESSONS
Jasmine's self-paced online lessons bring integrative wellness education directly to you — wherever you are, whenever you are ready. Each course distills years of certified training in Ayurveda, herbalism, and naturopathy into clear, actionable guidance you can begin applying immediately. Browse the current collection below.
1:1 INTEGRATIVE WELLNESS MENTORSHIP
Some healing requires a guide — someone with the depth of training, the lived experience, and the genuine investment in your growth to walk the path with you rather than simply point you toward it. Jasmine's private one-on-one mentorship sessions bring together Ayurvedic healing, herbalism, naturopathy, MBCT, Reiki, and quantum energy healing in a completely personalized experience designed around you, your body, your history, and your goals. If you are ready for that level of support, the Coaching page is where your journey begins.
LIVE WORKSHOPS
Join Jasmine live for interactive virtual workshops designed to give you practical, embodied tools you can begin using immediately. Each workshop draws on Jasmine's integrative training in energy healing, mindfulness, Ayurveda, and nervous system regulation — and every session is limited in size to ensure a genuinely personal and supported experience
In this class, you’ll learn the power of Ocean Breath—a rhythmic, wave-like breathing practice that calms the nervous system and anchors the body in safety. We’ll explore how this breath helps release stored emotional tension, gently supporting the healing of trauma through steady presence and embodied awareness. By syncing breath with the imagery and energy of the ocean, you cultivate resilience, regulation, and a deep sense of inner restoration.
In this class, you’ll learn simple, approachable ways to incorporate meditation into everyday life—no perfection required. We’ll explore how to use breath, awareness, and intention to calm the mind, regulate emotions, and reconnect with your inner center. By the end, meditation becomes a practical tool you can return to anytime for clarity, balance, and grounding.
In this class, we explore the battle with stress and how it disrupts your sense of balance during chaotic moments. You’ll learn practical tools to calm the nervous system and gently return to your baseline state of clarity and steadiness. By reconnecting with your inner foundation, stress becomes something you can meet with awareness rather than overwhelm.
“The world is full of magic things, patiently waiting for our senses to grow sharper..”
― W.B. Yeats
MEET YOUR INSTRUCTOR
Jasmine Maya Royce
Media Producer, Storyteller, and Wellness Advocate
Certified in: Ayurvedic Healing, Herbalism, Naturopathy, Reiki, Energy Medicine, and MBCT — with advancing training in Jungian Depth Psychology and NLP
Media Producer, Storyteller, and Wellness Advocate
Jasmine Maya Royce is a multimedia producer, journalist, and wellness advocate whose work bridges storytelling, healing, and human transformation. As the founder and executive producer of Tranquility Magazine and Podcast, she creates space for honest conversations on mental health, resilience, and the art of slowing down in a world that rarely does. Drawing from over two decades in media, Jasmine brings a unique blend of empathy, creativity, and lived experience to every project she touches.
Her transition into the world of wellness and longevity began after a life-altering accident in 2020 that reshaped her understanding of healing, purpose, and balance. During her long recovery, she deepened her studies in Herbalism, Ayurveda, Reiki, MBCT, and energy medicine, blending ancient wisdom with her background in neuroscience, mindfulness, and media communication. Today, she uses that fusion to create empowering content that uplifts and inspires women to reconnect with their body, mind, and spirit.
BEGIN YOUR WELLNESS JOURNEY
Your foundation in integrative wellness. The Restore subscription gives you full access to Jasmine's growing library of online lessons covering Ayurvedic living, herbal nutrition, nervous system care, and mindfulness-based wellness practices — all self-paced and available on demand, whenever you need them.
Everything in Restore — plus direct access to Jasmine through 1:1 mentorship sessions. Restore Plus is for the woman who wants not just knowledge but personal guidance: a practitioner who knows her history, understands her body, and can translate integrative wisdom into a plan that is specifically hers.
The complete Healing with Jasmine experience. Restore All Access combines the full online lesson library, private 1:1 mentorship sessions, and live workshop attendance into one integrated monthly practice — for the woman ready to make integrative wellness not a moment but a way of life.