RESTORE Course
If you’re looking to kick off your wellness journey with a clean slate, following this month-long detox plan is a great place to start.
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Morning Mind Detox
This audio meditation was created for one purpose: to help you begin your day from the inside out. Not from a place of urgency or reaction, but from a place of clarity, calm, and conscious intention. This is your time to arrive fully in yourself before you give yourself to anyone else.
This audio meditation was created for one purpose: to help you begin your day from the inside out. Not from a place of urgency or reaction, but from a place of clarity, calm, and conscious intention. This is your time to arrive fully in yourself before you give yourself to anyone else.
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Body Detox
You have already done the inner work this morning. You have cleared your mind, set your intention, and arrived in your day with presence and purpose. Now it is time to bring that same consciousness into the body that carries you.
This is your Body Detox — 20 minutes of purposefully chosen music designed to move you. Not to exhaust you. Not to punish you. But to awaken you, from the inside out, through the ancient and deeply human act of moving your body with intention.
You have already done the inner work this morning. You have cleared your mind, set your intention, and arrived in your day with presence and purpose. Now it is time to bring that same consciousness into the body that carries you.
This is your Body Detox — 20 minutes of purposefully chosen music designed to move you. Not to exhaust you. Not to punish you. But to awaken you, from the inside out, through the ancient and deeply human act of moving your body with intention.
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Relationship Detox
This meditation is one of the most powerful offerings inside your Healing with Jasmine program, and it asks something equally powerful of you in return. Your readiness.
Cord cutting is not a casual practice. It is a final and deliberate act of closure — a conscious, soulful decision to release the energetic hold that a past connection still has on your body, your heart, and your inner world.
This meditation is one of the most powerful offerings inside your Healing with Jasmine program, and it asks something equally powerful of you in return. Your readiness.
Cord cutting is not a casual practice. It is a final and deliberate act of closure — a conscious, soulful decision to release the energetic hold that a past connection still has on your body, your heart, and your inner world.
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Reintroduction
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Cooling Breath
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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MEET YOUR INSTRUCTOR
Jasmine Maya Royce
INTEGRATIVE WELLNESS PRACTITIONER
Media Producer, Storyteller, Wellness Advocate, & Integrative Healer
Jasmine Maya Royce is a multimedia executive producer, journalist, and holistic wellness advocate whose work bridges storytelling, healing, and human transformation. As the founder and executive producer of Tranquility Magazine and Podcast, she creates intentional space for honest conversations on mental health, resilience, longevity, and the art of slowing down in a world that rarely does. Drawing from over two decades in media, Jasmine brings a unique blend of empathy, creativity, intuition, and lived experience to every project she leads.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.